Cockroach Milk: The Superfood You Didn’t See Coming

In a surprising twist in the world of nutrition, scientists have discovered that cockroach milk may be more nutritious than traditional dairy and plant-based milk.

Extracted from the Pacific beetle cockroach (Diploptera punctata), the only known cockroach species to produce milk-like crystals, this unusual substance is packed with essential nutrients.

Research shows that cockroach milk contains all the essential amino acids, making it a complete protein source.

It’s also rich in healthy fats, carbohydrates, and micronutrients, providing sustained energy and high-calorie density.

In fact, it boasts three times more energy than buffalo milk, which was previously considered the most nutritious.

While it’s not commercially available yet due to the challenges of mass production, the idea has sparked interest in sustainable, high-protein alternatives to traditional dairy.

Scientists are exploring ways to replicate its protein structure in labs to make it more accessible—and palatable—for consumers.

Though the thought might be unsettling, cockroach milk could represent the future of superfoods, offering a sustainable, nutrient-dense option for a growing global population.